The Gift

A friend in my meditation class last night shared this piece of wisdom from his yoga instructor. The instructor noted that too often people lean forward and lead with their head when walking sitting or positioning themselves, instead of standing up straight and letting their chest lead. This posture apparently causes an imbalance in the spine, and then, pain.

My friend concluded that quite often, the same thing happens in life, and the effects are felt not just in the spine. So for today, the yoga instructor’s directive on what should take the lead in life:

“Lower the head. Raise the heart.”

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