Posts Tagged ‘beliefs’

The Post – A Murderous Time

March 18, 2008

I am tired. I am tired of struggling and believing and hanging in there. I want to sell everything, and just take off and not have to be responsible anymore. I am tired of struggling and struggling and struggling in life, of reaching for dreams or challenges, trying to live my beliefs, stay open to others, all while life just keeps pounding you. Life, can be murderous. Someone said it’s not the big things that get you, but the accumulation of all those small aggravations, like being nibbled to death by ducks.

Now often those are the words of the tired 2-year-old, and we all have one. Usually when the 2-year-old speaks it, the 52-year-old understands, knows it’s just a rant, and keeps going. It’s those moments in life though, when the 2-year-old utters it, and the 52-year-old agrees, that I know I have to stop and attend to my heart. Those are the times I reach for wisdom others have culled from their lives and put into words.

So for today, I simply leave everyone with the wisdom from others who have been there and lived through it to see the other side:

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In a murderous time
the heart breaks and breaks
and lives by breaking. It is necessary to go
through dark and deeper dark
and not to turn.
From “The Testing-Tree” by Stanley Kunitz
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“The only way out is through.”
Unknown
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“As a species, we should never underestimate our low tolerance for discomfort. …Never underestimate our inclination to bolt when we hurt. …Being compassionate enough to accommodate our own fears takes courage… We need to be told that fear and trembling accompany growing up and that letting go takes courage. Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego. So we ask ourselves, “What do I do when I feel I can’t handle what’s going on? Where do I look for strength and in what do I place my trust?”

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn’t come from resisting our fears but from getting to know them well. Rather than going after those walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty we move closer to those walls…get to know them well. We begin a process of acknowledging our aversions and our cravings. We become familiar with the strategies and beliefs we use to build the walls…Without calling what we see right or wrong, we simply look as objectively as we can.

….We can begin to pay attention to our methods of escape. …We can misuse any substance or activity to run away from insecurity. When we become addicted to the lord of form, we are creating the causes and conditions for suffering to escalate. We can’t get any lasting satisfaction no matter how hard we try. Instead the very feelings we’re trying to escape from get stronger….Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning, or justifying our experience.”

Pema Chodron from the book, The Places That Scare You

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“Abandon any hope of fruition.”

Mind training slogan #28, of the 59 mind-training slogans or Lojong teachings of Atisha Dipankara, an eleventh century Buddhist teacher who brought these teachings from India to Tibet. These teachings show us how to transform difficult moments…what we most dislike about ourselves….the greatest obstacles in our lives – anger, resentment etc., into the means to awaken our open heart.

For a full teaching by Pema Chodron on this particular slogan, see her book: Start Where You Are : A Guide to Compassionate Living by Pema Chodron, Copyright 1994, Shambhala Publications.

You can also click on the link at the bottom left of the “Tonglen and Mind Training” web page or click here

Two excerpts from her teaching:

“Our next slogan is “Abandon any hope of fruition.” You could also say, “Give up all hope” or “Give up” or just “Give.” The shorter the better.

One of the most powerful teachings of the Buddhist tradition is that as long as you are wishing for things to change, they never will. As long as you’re wanting yourself to get better, you won’t. As long as you have an orientation toward the future, you can never just relax into what you already have or already are.”

” In Boston there’s a stress-reduction clinic run on Buddhist principles. It was started by Dr. Jon Kabat-Zinn, a Buddhist practitioner and author of Full Catastrophe Living. He says that the basic premise of his clinic-to which many people come with a lot of pain-is to give up any hope of fruition. Otherwise the treatment won’t work. If there’s some sense of wanting to change yourself, then it comes from a place of feeling that you’re not good enough. It comes from aggression toward yourself, dislike of your present mind, speech, or body; there’s something about yourself that you feel is not good enough. People come to the clinic with addictions, abuse issues, or stress from work-with all kinds of issues. Yet this simple ingredient of giving up hope is the most important ingredient for developing sanity and healing.”

For a complete list of the mind training slogans: click here

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“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

“People grow through experience if they meet life honestly and courageously. This is how character is built.”

Both, by Eleanor Roosevelt, who also instructed us to:

“Do One Thing Every Day That Scares You.”

So now, I will try to see if the 2-year-old, and 52-year old, can reach agreement in their hearts, to struggle on and “do the thing you think you cannot do.”

The Post – Thomas Paine and the inner rallying call

February 3, 2008

I posted Thomas Paine’s quote from Common Sense, yesterday – “A long habit of not thinking a thing wrong, gives it a superficial appearance of being right.”

Being a history lover, particularly of the American Revolution, I always love to see what kinds of thoughts and words propelled so many people to throw away every last bit of “status quo,” and “security” to wage war against the 18th century superpower so as to right injustice.

I used to go to the racetrack in Saratoga, New York, every summer with my family. We’d have our $10 or $12 to spend on bets and knew that once that was gone, that was it. So we chose wisely. Even as kids, we knew that yeah, you could walk away with many months of allowance money if you won on the 100:1 shot. We also knew we’d actually go home broke from the racetrack that day because the 100:1 shot never came in. So we passed on it. Given the power of the British in the 1700s, colonial America would have been doing great to even be considered a 100:1 shot. So for that many people to still roll the dice on themselves and go for a dream, you just know there had to be powerful motivators. I look at Thomas Paine’s words and rank his as one of those motivating forces to fight injustice.

I also realize they have a timeless quality. Yes, they applied to the circumstances that let to the Revolution. They also could be a rallying flag for battles against other injustices such as those against race, religion, sexual orientation. Many thought slavery was right. For centuries many just accepted that a long-standing institution was not wrong. These days people make derogatory jokes, or poke fun at certain religious or ethnic or sexual groups, and because “it’s always been that way” it’s assumed it’s okay. I realize Paine’s words do have a rallying quality to fight those battles, no matter the century.

It occurred to me, though, when I posted them, that most people read those words and perceive that the battle, the threat, the enemy is “out there.” The British, or the Jews, or the gays, or the Irish or the Muslims or whatever group is currently the problem. I wondered though if even Thomas Paine knew that his words were really a call to a larger battle.

I stood in front of the mirror and for a split second, caught a glimpse of the real enemy. The true battle, underlying all others, is within. Our beliefs. Biases. Our view that “I’m fine but it’s them” – “those people” – “they’re the problem.” Even the most open-minded liberal who supposedly loves everyone might be surprised to look in their hearts and see the real answers to questions like: Who did I judge today? Who did I decide I was better than? Who did I proclaim a failure because they did something I didn’t agree with so they must be worth less than me?

The reality is we all do it and we do it so often we don’t even notice it. We do it because we always have, and because “a long habit of not thinking a thing wrong gives it a superficial appearance of being right.” But every once in a while, in the small second between thoughts of, “Well of course I’m better because I do this, and of course, they’re worse because they didn’t,” there’s that fleeting glimpse of the enemy. I see the enemy staring back at me in the mirror – the person whose heart is so sure it’s right, it’s hardened against anything else. The mind that is like a full glass of water – no room to add any more – so that no room exists to ask questions like, Am I really that good? Are “they” really that wrong? Or the most important question of all – “What if we’re all really the same, no better or worse than the other?”

No answers this morning. Just questions. When Voltaire said “Judge a man by his questions not by his answers,” maybe he was simply pointing out the importance of asking the questions. Questions can bring you to the mirror. The answers are perhaps less important. In fact, maybe the answers are the same for all of us. In the end, we all struggle with the same things because we’re all human. So it’s the questions, the stopping to ask, that matters. Deep down, we probably already know the answers, no matter who we are.

And by the way, don’t assume because I asked these questions, I won’t see that enemy staring back at me in the mirror tomorrow morning. I don’t think it ever leaves. I think it’s somebody that maybe just softens over time, and eventually might stare back at us and say “Yeah, I have been kind of a jerk, haven’t I?”